Gestalt Therapy & Coaching
Svetlana Trofimova
Psychotherapy or Coaching ?
It is important to know the two main differences between psychotherapy and coaching.
Duration
Coaching is short-term support, with a maximum of 10-12 sessions. Gestalt therapy refers to long-term therapies. It can last from a few months to several years.
Query
In coaching, we clearly define the scope of the request and set specific goals that we will strive to achieve. In therapy, the request is usually more general and there are no goals to achieve. Changes in life happen gradually and are reflected in a changed quality of life. It is a deeper work on yourself.
Get in touch if you still have questions and are unsure which approach to choose.
Svetlana Trofimova
Gestalt Therapy / Coaching
+33 (0)6 49 14 16 15 (WhatsApp)
psy.svetlanatrofimova@gmail.com
65 rue de Paris
94340 Joinville-le-Pont, France